How To Go Low Carb/Low Sugar – It’s Easier Than You Think

March 11th, 2019|Blog, healthy choices for your pantry, lifestyle changes, magnesium deficiency, meal planning, Meal Planning, mineral deficiencies, nutrition, PMS|0 Comments

You've heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. Sugar can cause depression, anxiety, mood swings, attention issues, acne, a higher possibility for gallstones and kidney stones, and osteoporosis. It decreases immune function, increases bacterial/yeast overgrowth in the gut, [...]