Immunity

How To Travel Well

How To Travel Well

It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of winter is fast approaching. But wait … suddenly travel reality sets in: –  How do I keep my diet on...

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Be prepared for cold & flu season

Be prepared for cold & flu season

Be prepared for cold and flu season by following a few simple tricks. When I feel a cold coming on, I increase my fluids, reach for my favorite immune boosting supplements, and start thumping my thymus gland! My what?? Well, here’s a simple way...

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Detoxifying your body by sweating

Detoxifying your body by sweating

Detoxification, also known as Biotransformation, is the process of converting toxic chemicals into water-soluble chemicals that your body can eliminate via a drainage pathway. These pathways include the: Toxins include, but are not...

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