Hormones

//Hormones
8 10, 2018

How Stress Makes You Fat and What To Do About It

October 8th, 2018|Blog, Detox and Weight Loss, Hormones, weight loss plan, weight loss program|Comments Off on How Stress Makes You Fat and What To Do About It

You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and you’ve got to address your stress if you want to lose weight, retain muscle, and feel energized. In last week’s blog, I explained about insulin, the hormone [...]

17 06, 2017

What To Do About That Muffin Top Belly!

June 17th, 2017|Blog, Detox and Weight Loss, Hormones, Metabolism|Comments Off on What To Do About That Muffin Top Belly!

Have you developed a “muffin top” belly?? Or do you have the red-flag trio of symptoms that warn of this condition? increasing blood sugar increasing cholesterol (total and LDL) increasing blood pressure What do these clues say about your health?? Here is what you need to know about diabetes and insulin resistance and how to [...]

25 03, 2017

The High Price of Beauty

March 25th, 2017|anxiety, Blog, Detox and Weight Loss, Fatigue, fertility, headaches, Hormones, Metabolism|Comments Off on The High Price of Beauty

The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to diabetes and cancers of all types.  Research increasingly points to the negative health effects of toxins in our food supply. Choosing our food carefully with the intention that it be “clean” as well as [...]

11 02, 2017

How I Discovered the Holistic Approach and Overcame Eczema

February 11th, 2017|ADD / ADHD, cleanse, constipation, Detox, eczema, Food Allergies, holistic health plan, Hormones, Immunity, Metabolism, nutrition, pHof stomach acid, probiotics, Stress relievers|Comments Off on How I Discovered the Holistic Approach and Overcame Eczema

Holistic health is an approach to healing that considers body, mind and spirit when working to improve or restore health.  The word “holistic” is based on the Greek word, “holos”, meaning “whole” or “complete”.  It is also, by the way, the root for the word “holy”.   As holistic nutritionists, we evaluate current health status by [...]

7 05, 2016

Motherhood: my personal story and tips for how to prepare for pregnancy

May 7th, 2016|Blog, fertility, Hormones, infertility, Kids, prepare for pregnancy|Comments Off on Motherhood: my personal story and tips for how to prepare for pregnancy

Photo above: Monica with daughter, Annie in 1987 I was catching up on my People magazine reading when I came across an article interviewing actresses about the compliment they’re most proud of. Almost every single one said it was being told they were a good mom or had well-behaved children. I could really relate to that [...]

30 01, 2016

A Few of My Favorite Things

January 30th, 2016|Blog, Brain and Mental Health, Detox and Weight Loss, Hormones, Miscellaneous|Comments Off on A Few of My Favorite Things

Stick Up Lavender Deodorant by Primal Life Organics I have tried almost every 'natural' deodorant out there. I have also made my own. But I have found this little beauty that works wonders. It comes in a variety of scents, but I love the lavender one! Plus it has 100% all natural ingredients. Free from [...]

13 06, 2015

BeWell’s Approach to Urinary Tract Infections

June 13th, 2015|Blog, Hormones, Immunity, Miscellaneous|Comments Off on BeWell’s Approach to Urinary Tract Infections

Is it really a urinary tract infection….. or a pH imbalance? You know those nasty symptoms of a urinary tract infection: urgent and frequent urination pain upon urination never feeling like your bladder is completely empty Sometimes you need an antibiotic but sometimes you don't. First, here are some tips on how to prevent UTI’s: [...]

15 05, 2015

Choosing the Right Fish Oil

May 15th, 2015|Blog, Bones and Joints, Brain and Mental Health, Heart Health, Hormones, Metabolism, Miscellaneous|Comments Off on Choosing the Right Fish Oil

Designs for Health fish oil products carry the TruTG™ seal, which are delivered in the form found in nature and are of superior TG potency. The TruTG™ seal guarantees a minimum 90% triglyceride-bound (TG) omega-3 fish oils, a level that is 40% - 50% higher than the industry standard for most TG fish oil concentrate [...]

7 03, 2015

Are Your Cosmetics Making You Fat?

March 7th, 2015|Blog, Detox and Weight Loss, Hormones|Comments Off on Are Your Cosmetics Making You Fat?

Food plays a major role in how we distribute the proper nutrients to the right places for optimal function. I enjoy educating people on how to make the most of their diet to help them feel great. But there are other factors that contribute to us not feeling our best. I believe that the Standard [...]

12 07, 2014

You Can Be 40 and Fabulous!

July 12th, 2014|Blog, Hormones|Comments Off on You Can Be 40 and Fabulous!

Perimenopause: the transition from menstrual cycling to not.  Every woman experiences it. And guess what? so do their families, especially if hormones are out of balance and women are cranky and unhappy.  Since perimenopause can take up to ten years, its best for everyone if the transition is smooth! How do you know you might [...]