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2013 Sandy Drive, Suite 201 State College, PA 16803

814-234-0785 bewell@bewellassociates.com

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Fatigue

How to not eat away your stress

April 11, 2019

Life can be so chaotic these days. Everyone is always go, go, go! Sometimes there is no time to check in with yourself just to make sure you’re okay. Many people live by a schedule that has them completely burnt out, some have created an...

How to sleep your way to weight loss

October 23, 2018

Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a problem for them. Can you relate? Your lack of sleep may be hurting your attempts to lose weight. One...