Fatigue

//Fatigue
23 10, 2018

How To Sleep Your Way To Weight Loss

October 23rd, 2018|Blog, Detox and Weight Loss, Fatigue, Sleep, weight loss plan|Comments Off on How To Sleep Your Way To Weight Loss

Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a problem for them. Can you relate? Your lack of sleep may be hurting your attempts to lose weight. One review found that people who sleep between 3.5 [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

18 02, 2018

Guest Blog: De-cluttering our Electromagnetic Spaces

February 18th, 2018|anxiety, Blog, Brain and Mental Health, Digestion, Digestive problems, dizziness, Fatigue, headaches, mental health, mineral deficiencies, Miscellaneous, nutrition, Stress relievers|1 Comment

In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]

9 09, 2017

The BeWell Approach to Teen Complaints: Anxiety, Headaches, Fatigue, IBS and More…

September 9th, 2017|Blog, Brain and Mental Health, Digestion, Fatigue, Kids|Comments Off on The BeWell Approach to Teen Complaints: Anxiety, Headaches, Fatigue, IBS and More…

We see a lot of teenagers at BeWell Associates. Digestive distress, anxiety, headaches, fatigue, inability to focus;  their symptoms run the gamut of adult problems. It is not uncommon for us to work with a 15 year old whom has a fairly typical triad of complaints: chronic stomach aches, extreme fatigue and focus problems. In this case, [...]

22 04, 2017

Great Dairy-free Finds!

April 22nd, 2017|Blog, Digestion, Fatigue, Food Allergies, healthy snacks, nutrition, Vegan, Vegetarian|1 Comment

One of our specialties at BeWell is working with food allergies. Dairy is, by far, one of the most common allergies that I see with my clients. Most people like milk alternatives but cheese has been an ongoing challenge. So I have been on a mission to try out some of the new dairy-free options that [...]

1 04, 2017

The ABC’s of Allergy Prevention

April 1st, 2017|allergies, Blog, cleanse, eczema, Fatigue, Food Allergies, headaches, holistic health plan, Immunity, nutrition, probiotics|Comments Off on The ABC’s of Allergy Prevention

The ABC’s of Allergy Prevention: Get to Know Your Allergy Alphabet Spring is here and can mean not only beautiful weather but also a runny nose and itchy throat. Allergies mean that your immune system is working overtime. They're on the upswing since longer summers and warmer winters mean an extended growing season and more pollen in the [...]

25 03, 2017

The High Price of Beauty

March 25th, 2017|anxiety, Blog, Detox and Weight Loss, Fatigue, fertility, headaches, Hormones, Metabolism|Comments Off on The High Price of Beauty

The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to diabetes and cancers of all types.  Research increasingly points to the negative health effects of toxins in our food supply. Choosing our food carefully with the intention that it be “clean” as well as [...]

18 03, 2017

Leaky What?

March 18th, 2017|Blog, Brain and Mental Health, Digestion, Fatigue, Food Allergies, Immunity|Comments Off on Leaky What?

Do you have the following symptoms or habits? Gas, bloating, abdominal pain (often misidentified as“lactose intolerance”) Alternating constipation and diarrhea Chemical sensitivity and food allergies Do you engage in some of these habits? Regular use of over-the-counter pain medications (NSAIDS: non-steroidal anti-inflammatories such as Motrin, Aleve, etc.) Antibiotic use, especially 2 or more courses back-to-back [...]

5 10, 2016

Schedule of Events: 2016 Wellness Forum

October 5th, 2016|Blog, Detox and Weight Loss, Fatigue, healthy snacks, holistic health plan, State College Wellness Event|Comments Off on Schedule of Events: 2016 Wellness Forum

SPEAKERS 10:00- 10:30  Sue Lembeck-Edens~ "Moving Energy: Inside & Out" Sherry Cummings~ "An Intro to Thermography: Improving Breast Health Awareness" 10:30- 11:00 Sue Lembeck-Edens "Moving Energy: Inside & Out" Sherry Cummings~  "An Intro to Thermography: Improving Breast Health Awareness" Kerri Zelman~ "Into to Yoga: The Breath"* 11-00-11:30 Monica Montag~ "Why Am I So Fatigued?" Megan Eargle~ [...]

13 09, 2016

The TRU Power of Meditation

September 13th, 2016|Blog, Brain and Mental Health, Detox and Weight Loss, Fatigue, holistic health plan, Miscellaneous, positive thinking, State College Wellness Event|2 Comments

GUEST BLOGGER: Anna Gokieli Few would disagree we live in a stressful world. According to the most current medical research, stress either causes or exacerbates 98% of all disease. We all know that sleep is the most relaxing activity that life offers but few have yet to discover that meditation in fact gives the body and [...]