Digestion

//Digestion
2 05, 2019

Is Any Snacking Really Healthy?

May 2nd, 2019|Blog, Digestion, Digestive problems, healthy snacks, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Is Any Snacking Really Healthy?

We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a "healthy snack" are we missing an important point about snacking altogether? Is any snacking really healthy? Snacking can be healthy for SOME people, like those at the beginning [...]

15 04, 2019

Are Nasty Bugs Ruining Your Health?

April 15th, 2019|acne, anxiety, Blog, constipation, Digestion, Digestive problems, headaches, Immunity, leaky gut|Comments Off on Are Nasty Bugs Ruining Your Health?

Almost every single client who walks in our door needs some kind of rebalancing of their digestive tract. This is a foundation of good health. And yet when you think about the rows and rows of anti-diarrhea, anti-constipation, acid reflux, and other digestive related medications in every box store and pharmacy, you get a glimpse [...]

26 02, 2019

Resources For Your Health Concerns

February 26th, 2019|ADD / ADHD, adrenals, allergies, anxiety, babies with acid reflux, babies with severe colic, Blog, bone density, Bones and Joints, Brain and Mental Health, cleanse, constipation, cramping, Detox, Detox and Weight Loss, Digestion, Digestive problems, Fatigue, Food Allergies, food sensitivities, headaches, Heart Health, heartburn, Holistic weight loss program, Hormones, Immunity, infertility, Kids, leaky gut, mental health, nutrition, Sleep, Stress relievers, weight loss plan, weight loss program|Comments Off on Resources For Your Health Concerns

At BeWell, our clinicians spend hours keeping up with the latest health news, trends, research, and information. Much of their knowledge is collected in this blog, and you only need to use the Search feature to find articles, products, and testimonials about your concerns. To make it even easier, we have a "Health Concerns" area [...]

20 02, 2019

Is Your Candida In Balance?

February 20th, 2019|anxiety, Blog, constipation, cramping, Digestion, Digestive problems, Fatigue, Food Allergies, food sensitivities, headaches, heartburn, Immunity, leaky gut, nutrition|Comments Off on Is Your Candida In Balance?

Candida Albicans is a yeast that lives in the mouth, throat, intestines, and genitourinary tract of most humans. Candida is usually considered to be a normal part of the bowel flora. A healthy immune system normally keeps Candida under control unless the natural balance between the human host and the candida is altered. Then, colonies [...]

17 01, 2019

CBD: What You Need To Know

January 17th, 2019|Blog, Bones and Joints, Brain and Mental Health, Digestion, Fatigue, Heart Health, Hormones|1 Comment

One of the hottest new items to come along in health care in a long time is CBD.  It’s everywhere — in every form! Topical, pills, drops, vapes… it’s the magic pill everyone has been hoping and waiting for. Well, is it that? Maybe. We are seeing many benefits in our clients and the feedback [...]

17 10, 2018

The Blood Sugar — Weight Loss Connection

October 17th, 2018|Blog, constipation, Detox and Weight Loss, Digestion, headaches, Holistic weight loss program, meal planning, Metabolism, nutrition, weight loss plan, weight loss program|Comments Off on The Blood Sugar — Weight Loss Connection

While working within the Integrative Clinical Nutrition field, I've met countless people who want to lose weight and most importantly keep it off. I've seen them all — and maybe you see yourself on this list — if you've ever been a... yo-yo dieter fad diet dieter calorie counter diet pill dieter ‘hangry’ dieter scale [...]

1 09, 2018

Can the humble apple really keep the doctor away?

September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

18 02, 2018

Guest Blog: De-cluttering our Electromagnetic Spaces

February 18th, 2018|anxiety, Blog, Brain and Mental Health, Digestion, Digestive problems, dizziness, Fatigue, headaches, mental health, mineral deficiencies, Miscellaneous, nutrition, Stress relievers|1 Comment

In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]

9 09, 2017

The BeWell Approach to Teen Complaints: Anxiety, Headaches, Fatigue, IBS and More…

September 9th, 2017|Blog, Brain and Mental Health, Digestion, Fatigue, Kids|Comments Off on The BeWell Approach to Teen Complaints: Anxiety, Headaches, Fatigue, IBS and More…

We see a lot of teenagers at BeWell Associates. Digestive distress, anxiety, headaches, fatigue, inability to focus;  their symptoms run the gamut of adult problems. It is not uncommon for us to work with a 15 year old whom has a fairly typical triad of complaints: chronic stomach aches, extreme fatigue and focus problems. In this case, [...]

19 08, 2017

Tips and Recipes For Better Digestion

August 19th, 2017|Blog, Detox and Weight Loss, Digestion|Comments Off on Tips and Recipes For Better Digestion

Try these delicious recipes that will delight your taste buds AND help your digestion: Salmon with Avocado The avocado has many health benefits including tons of fiber.  One medium-size avocado contains about 15 grams.They’re easy to digest and contain healthy fat,  which helps maintain the health of the digestive tract as well as supports the [...]