Can you really sleep your way to weight loss? When I spend time with clients who are trying to lose weight, they often mention that sleep is a problem for them. Can you relate? Your lack of sleep may be hurting your attempts to lose weight. One review found that people who sleep between 3.5 [...]
You know that stress makes you irritable, edgy, tired, and no fun to be around, but did you know stress can make you fat? It absolutely can, and you’ve got to address your stress if you want to lose weight, retain muscle, and feel energized. In last week’s blog, I explained about insulin, the hormone [...]
Detox teas, diets, cleanses, and products are in the news a lot these days. So you may be wondering if a detox is really necessary for you, and how can it help with weight loss.
I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration? published in the journal, Nutrients, published in 2015. I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]
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When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]
Do you want to — Feel rested when you wake up? Have energy to play with your kids? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, it may be that you’ve got some weight to lose. Or maybe you’ve started to lose the pounds — you’ve [...]
Salmon with Avocado The avocado has many health benefits including tons of fiber. One medium-size avocado contains about 15 grams.They’re easy to digest and contain healthy fat, which helps maintain the health of the digestive tract as well as supports the gallbladder. Click here for recipe Beet and Fennel Salad Beets are excellent for constipation [...]