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9 07, 2019

Getting To The Root Of Rheumatoid Arthritis (RA)

2019-07-09T15:22:46-04:00July 9th, 2019|amino acids, automimmune disease, Digestion, Fatigue, Food Allergies, leaky gut, nutrition, pHof stomach acid, TRIAD testing|0 Comments

Getting to the root of RA means we have to ask what might be causing the painful symptoms. Questions like, "Can pathogenic bacteria be the cause of autoimmune conditions such as rheumatoid arthritis, Crohn’s, and Hashimoto’s thyroiditis?" The answer is YES! Bacteria are a rarely considered cause of these serious health conditions and one aspect [...]

2 07, 2019

Get To Know Our Office Manager Caitlin Maher

2019-07-03T12:33:41-04:00July 2nd, 2019|Blog|3 Comments

This month marks one year that BeWell Associates was lucky enough to hire Caitlin Maher as our Office Manager. Caitlin is the person you talk to when you call or stop in, and she’s behind all the supplement orders that go out each week from the online store. We sat down with Caitlin this week [...]

25 06, 2019

5 Easy Summer Meal Planning Ideas — with Recipes!

2019-06-25T14:19:53-04:00June 25th, 2019|Blog, Breakfast, healthy choices for your pantry, Main Dish Poultry, meal planning, Meal Planning, Recipes, Soups & Stews|Comments Off on 5 Easy Summer Meal Planning Ideas — with Recipes!

Let's be honest... no one really has time to make a different meal for breakfast, lunch, and dinner each day. (Even your favorite nutritionists!) You're busy running around after the kids, going to work, and just living life. This is where meal planning comes in, and finding a groove that fits best for your lifestyle [...]

19 06, 2019

SIBO and SIFO: Could You Have One Of These Intestinal Overgrowths?

2019-06-19T15:04:39-04:00June 19th, 2019|Blog, Digestion, Digestive problems, leaky gut|Comments Off on SIBO and SIFO: Could You Have One Of These Intestinal Overgrowths?

SIBO and SIFO (Small Intestinal Bacterial Overgrowth and Small Intestinal Fungal Overgrowth) are hidden infections in the gut. 25 years ago I started talking to my clients about “leaky gut” or intestinal hyperpermeability. Now the drug companies are feverishly researching a new drug that will heal it. Let’s talk about two of the most common [...]

29 05, 2019

Help For Insomnia And Other Sleep Issues

2019-05-29T15:22:29-04:00May 29th, 2019|Blog|Comments Off on Help For Insomnia And Other Sleep Issues

Insomnia is becoming more and more widespread. Between the fast pace of life, designer coffee shops on every corner, and exposure to electromagnetic radiation from all of our devices, it’s no wonder. An estimated 1 in 3 Americans is getting less than 7 hours of sleep each night; 83 million consider themselves sleep deprived. Why [...]

29 05, 2019

Top Tips For Safe and Effective Antibiotic Use

2019-05-29T14:22:41-04:00May 29th, 2019|acne, Blog, Digestion, Digestive problems, probiotics|Comments Off on Top Tips For Safe and Effective Antibiotic Use

Although we try to avoid antibiotics by being mindful of our health habits and taking the best care of ourselves that we can, sometimes the need does arise. There is a safe and effective way to take antibiotics. The goal is to protect the stomach lining and to replace the healthy bacteria that is also [...]

28 05, 2019

A Hero Who Had A Profound Effect On My Life

2019-05-31T09:41:22-04:00May 28th, 2019|Blog, life lessons and love, positive thinking|4 Comments

We all need heroes, people who inspire us to be all we can be. I want to tell you about one of the most inspiring, bright lights in my life, my dear Aunt Agnes. Dr. Agnes Bunyor Andrasofszky, who passed away recently, just shy of her 93rd birthday, had a profound effect on my life. [...]

23 05, 2019

Making Healthy Food Fun For Kids

2019-05-27T11:19:42-04:00May 23rd, 2019|Blog, healthy choices for your pantry, Kids, meal planning, Meal Planning|Comments Off on Making Healthy Food Fun For Kids

Parenting is a hard job. Your life changes forever when you have children. You now have a tiny person you need to protect and help grow into the best they can be. Every parent wants their child to eat well. We know how important nutrition is to a growing child, but it’s a relentless battle [...]

13 05, 2019

Harassed By Histamines? Here’s Help!

2019-05-27T11:19:42-04:00May 13th, 2019|allergies, Blog, eczema, Food Allergies, food sensitivities, Immunity|Comments Off on Harassed By Histamines? Here’s Help!

What do headaches, itchy skin and hives, anxiety, acid reflux, and sinus congestion have in common? You might be surprised to hear that these symptoms may be brought on by the apple cider vinegar you're swigging, all the fresh citrus and dried fruits you're eating, nuts and seeds you're snacking on and green tea you're [...]