23 05, 2019

Making Healthy Food Fun For Kids

May 23rd, 2019|Blog, healthy choices for your pantry, Kids, meal planning, Meal Planning|0 Comments

Parenting is a hard job. Your life changes forever when you have children. You now have a tiny person you need to protect and help grow into the best they can be. Every parent wants their child to eat well. We know how important nutrition is to a growing child, but it’s a relentless battle [...]

13 05, 2019

Harassed By Histamines? Here’s Help!

May 13th, 2019|allergies, Blog, eczema, Food Allergies, food sensitivities, Immunity|0 Comments

What do headaches, itchy skin and hives, anxiety, acid reflux, and sinus congestion have in common? You might be surprised to hear that these symptoms may be brought on by the apple cider vinegar you're swigging, all the fresh citrus and dried fruits you're eating, nuts and seeds you're snacking on and green tea you're [...]

9 05, 2019

Seed Cycling: Natural Hormone Balancing For All Ages

May 9th, 2019|Blog, fertility, infertility, PMS, prepare for pregnancy|0 Comments

Seed Cycling is perfect for you if: You have an irregular cycle (skipped cycles or cycles that come too close together) You have estrogen dominant symptoms including depression, irritability, mood swings, breast tenderness, bloating, blood clotting, uterine fibroids, PCOS, weight gain around the hips/waist, fibrocystic breasts, endometriosis, reduced sex drive, fatigue, anxiety, brain fog, insomnia, [...]

2 05, 2019

Is Any Snacking Really Healthy?

May 2nd, 2019|Blog, Digestion, Digestive problems, healthy snacks, lifestyle changes, meal planning, Meal Planning, nutrition|Comments Off on Is Any Snacking Really Healthy?

We hear all the time that eating small frequent meals is best for overall optimal health and weight loss. But is it? In the search for a "healthy snack" are we missing an important point about snacking altogether? Is any snacking really healthy? Snacking can be healthy for SOME people, like those at the beginning [...]

25 04, 2019

How Genetic Testing Aids Nutrition Choices

April 25th, 2019|Blog, Metabolism, nutritional testing|2 Comments

Ever wondered how your genetics are affecting your health? Well, you may already have a wealth of genetic information about yourself on hand and not even know it! If you have done either “” or “” genetic testing, there’s a simple way to extract very useful and practical information about any polymorphisms in your genes [...]

15 04, 2019

Are Nasty Bugs Ruining Your Health?

April 15th, 2019|acne, anxiety, Blog, constipation, Digestion, Digestive problems, headaches, Immunity, leaky gut|Comments Off on Are Nasty Bugs Ruining Your Health?

Almost every single client who walks in our door needs some kind of rebalancing of their digestive tract. This is a foundation of good health. And yet when you think about the rows and rows of anti-diarrhea, anti-constipation, acid reflux, and other digestive related medications in every box store and pharmacy, you get a glimpse [...]

11 04, 2019

How to Not Eat Away Your Stress

April 11th, 2019|anxiety, Blog, lifestyle changes, mental health, nutrition, positive thinking|2 Comments

Life can be so chaotic these days. Everyone is always go, go, go! Sometimes there is no time to check in with yourself just to make sure you’re okay. Many people live by a schedule that has them completely burnt out, some have created an unreasonably stressful life for themselves, and others just don’t have [...]

27 03, 2019

Interview With A Local Keto Dieter

March 27th, 2019|Blog, Detox and Weight Loss, Holistic weight loss program, lifestyle changes, meal planning, Meal Planning, weight loss plan, weight loss program|Comments Off on Interview With A Local Keto Dieter

Last week, Clinical Nutrition Specialist, Mary Gowdy, explained the basics of the Ketogenics Diet as well as some of the dangers, in this post, The Keto Kraze: Is It For You?. This week she checks in with Dylan R., a local keto dieter, to see how he's doing. MG: What made you decide to do [...]

21 03, 2019

The Keto Kraze: Is It For You?

March 21st, 2019|Blog, Detox and Weight Loss, lifestyle changes, meal planning, nutrition, weight loss plan, weight loss program|Comments Off on The Keto Kraze: Is It For You?

Everyone is going crazy for the Keto diet. Keto bombs, bulletproof coffee, keto bars, keto, keto, keto … hold up! Ya’ll are making me nervous here! There are some fabulous reasons why the ketogenic diet can be a good choice for you, however, it is NOT a good choice for everyone. If you are hearing [...]

13 03, 2019

How To Have Less Fatigue And More Energy For What You Love

March 13th, 2019|Blog, Brain and Mental Health, Fatigue|Comments Off on How To Have Less Fatigue And More Energy For What You Love

Fatigue is probably the most common complaint we see here at BeWell. Everyone is tired! Even if you’re not under emotional stress, just the demands of each day can drain you of your chi (life force energy). Simply having to be so productive day in and day out is very depleting. Here are just some [...]