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23 06, 2018

The Power of Amino Acids

June 23rd, 2018|adrenals, amino acids, anxiety, Blog, cell building, Digestive problems, eczema, fertility, headaches, leaky gut, nutrition, TRIAD testing|Comments Off on The Power of Amino Acids

Amino acids are the building blocks for every cell in our bodies and come from protein foods. They are used for every process in the body, including muscle building, liver detoxification, brain chemistry, tissue repair and every other function. Amino Acids have some of the most dramatic effects of any supplements in that people often [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

18 02, 2018

Guest Blog: De-cluttering our Electromagnetic Spaces

February 18th, 2018|anxiety, Blog, Brain and Mental Health, Digestion, Digestive problems, dizziness, Fatigue, headaches, mental health, mineral deficiencies, Miscellaneous, nutrition, Stress relievers|1 Comment

In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]

16 09, 2017

Brain Power: Staying Sharp & Focused

September 16th, 2017|amino acids, anxiety, Blog, Brain and Mental Health, cell building, holistic health plan, mental health, nutrition|Comments Off on Brain Power: Staying Sharp & Focused

All organs need fat, especially your brain. Did you know that your brain is 60-70% fat? Cells that make energy are called mitochondria and just like a car needs gas, mitochondria need fuel for your body to operate at its’ best. If you feed these mitochondria carbohydrates, it increases free radicals in your body which [...]

25 03, 2017

The High Price of Beauty

March 25th, 2017|anxiety, Blog, Detox and Weight Loss, Fatigue, fertility, headaches, Hormones, Metabolism|Comments Off on The High Price of Beauty

The standard American diet has contributed greatly to many common health concerns today, from adrenal fatigue and Irritable Bowel Disease to diabetes and cancers of all types.  Research increasingly points to the negative health effects of toxins in our food supply. Choosing our food carefully with the intention that it be “clean” as well as [...]

14 01, 2017

How to be Successful at Goal Setting in the New Year

January 14th, 2017|anxiety, Detox and Weight Loss, holistic health plan, mental health, positive thinking|1 Comment

Setting goals is essential if you want your life to have direction and for personal growth. Goal setting helps you be productive and  to accomplish those things that are important to you. Creating goals is the easy part but the execution is where most people struggle. When thinking about your goals, it is important to [...]

5 11, 2016

Preparing for Election Day

November 5th, 2016|anxiety, Stress relievers|Comments Off on Preparing for Election Day

This has been a stressful time for our country. Election day is right around the corner. Here are our top five stress-relieving formulas. Pick one, try it, and see if you don’t feel calmer and more energized. If that doesn't work, schedule a Free 15 so we can help you decide which one is right [...]

23 07, 2016

Guest Blog

July 23rd, 2016|anxiety, Blog, healthy travel tips, holistic health plan, life lessons and love, mental health, positive thinking|Comments Off on Guest Blog

Thank you to everyone who joined us for our Annual Christmas in July Client Appreciation Day! We value each and every one of you and hope that your health journeys continue to bring you joy and satisfaction. Monica, Angie and Karen Our Guest Blogger - Betsy May With so many of you going to the [...]

21 05, 2016

Are You Missing this Important Mineral?

May 21st, 2016|anxiety, Blog, Fatigue, Heart Health, magnesium chelate, Metabolism|Comments Off on Are You Missing this Important Mineral?

Magnesium What do these symptoms have in common? muscle tics, twitches and spasms cramping of all kinds fatigue constipation anxiety heart palpitations and spasms such as angina They're all signs of low magnesium. 80% of the population is low in this important mineral. One hundred years ago the average intake was 500 mg magnesium per [...]