Have you ever heard the term “Blue Zone”? A while back, a National Geographic expedition set forth to uncover the secret to longevity. In their quest, they found 5 small towns scattered worldwide where people consistently live to be over 100...
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We’re officially in the balmy days of late summer rolling into autumn. The time when school starts, sports pick up, and, of course, family routines kick it into high gear. At BeWell Associates, we know that for many moms September is one of the...
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Think having oatmeal, granola or oat-based cereal for breakfast is healthy? Think again. Results of independent laboratory tests funded by consumer watchdog Environmental Working Group found that popular oat cereals, including Cheerios, contain...
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According to the American Heart Association, at just 78 calories each, eggs are an efficient, rich source of protein and vitamins. A large egg contains about 6 grams of protein. Eggs also are a good source of other nutrients, including vitamin D...
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After the slow, cold, stagnant winter, it’s time to assess whether your body could benefit from some detoxing. Spring is the best time of the year for a detox. We shake off the old and open ourselves up to a cleansing rebirth! It is even more...
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Using herbal teas is a great natural way to support mood, the immune system, sleep, detoxification, organs, and so much more. The natural ingredients in these teas have been supporting our health since the beginning of time. Creating this healthy...
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