6 02, 2019

What Supplements Do I Need?

February 6th, 2019|adrenals, Blog, nutritional testing, Supplements, TRIAD testing|Comments Off on What Supplements Do I Need?

In our recent survey, several people asked the question “What supplements do I need?”  Are you wondering about this, or if you need supplements at all? Answering these questions is exactly what we do at BeWell. In a perfect world, your diet would be just what your body needs and your gut would be able [...]

17 08, 2018

Keep Stress At Bay During The Transition To Fall

August 17th, 2018|adrenals, Blog, lifestyle changes, Stress relievers|Comments Off on Keep Stress At Bay During The Transition To Fall

Whether you’ve got kids heading back to school, you’re about to be an empty nester, or you’re just getting ready for the busier time of fall, it’s time to think about shifting out of summer mode and being proactive in keeping stress at bay. There are three ways to think about keeping stress at bay [...]

23 06, 2018

The Power of Amino Acids

June 23rd, 2018|adrenals, amino acids, anxiety, Blog, cell building, Digestive problems, eczema, fertility, headaches, leaky gut, nutrition, TRIAD testing|Comments Off on The Power of Amino Acids

Amino acids are the building blocks for every cell in our bodies and come from protein foods. They are used for every process in the body, including muscle building, liver detoxification, brain chemistry, tissue repair and every other function. Amino Acids have some of the most dramatic effects of any supplements in that people often [...]

28 01, 2017

ADRENAL FATIGUE why am I so dizzy?

January 28th, 2017|adrenals, amino acids, Blog, Detox and Weight Loss, dizziness, holistic health plan|Comments Off on ADRENAL FATIGUE why am I so dizzy?

Over the holidays I had quite a few more clients than usual contact me about their health. Most complaints were due to the sudden onset of severe dizziness and lightheadedness, fatigue and insomnia. I recognized these symptoms as the result of what I call “holiday overload”….during a time when the increased dark and lower temperatures [...]

14 03, 2015

Anxiety: One Size Does Not Fit All

March 14th, 2015|adrenals, Blog, Brain and Mental Health|Comments Off on Anxiety: One Size Does Not Fit All

Are you anxious or depressed?  Or just feeling ‘flat”? Well, you’re not alone! In any given year 15% of the population will experience an anxiety disorder, 10% will experience major depression, and 1% will experience bipolar disorder or schizophrenia. The mental health staff  at University Park alone sees in excess of 2,500 students each semester [...]