Over the years, I’ve learned the best ways to stay relaxed and limber on long trips. These are tried and true ways to reduce the discomfort of a long car ride or flight. Recently, I drove from State College to the Adirondacks, about an eight-hour...
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Occasionally, we introduce you to a guest blog that we feel is in line with the mission of BeWell, and which supports your intention as part of the BeWell family to live a healthier, more holistic life. My dear friend, Rose Bohn, has been...
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We have all heard horror stories about the classic menopause symptoms: hot flashes, mood swings, night sweats, and stubborn weight gain. Some lesser-known symptoms associated with menopause can include arthritis, joint pain, and creaky joints...
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Phew, this summer has been a hot and humid one, with record heat waves hitting many areas of the country! Although it is crucial to stay hydrated all throughout the year, it becomes even more important when the weather gets hot and when we are...
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Whether you are a parent, grandparent, uncle, teacher, or nurturing the child within, this article is for you! How you eat, what you eat, and how you talk about food matters. Cultivating a healthy relationship with food begins early. Picky adults...
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They may be. Oxalates (or oxalic acid) are naturally occurring compounds found in a wide variety of foods including certain types of fruits, vegetables, beans, nuts, and grains. Like other molecules, oxalates are present...
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