BeWell Blog

/BeWell Blog/
9 06, 2018

A New Face At BeWell

June 9th, 2018|BeWell Staff|Comments Off on A New Face At BeWell

Stop by soon to extend a warm welcome to our new office manager, Caitlin Maher. The very capable Karen Sankey is moving on. She will be missed! Caitlin was the practice and office manager at a local veterinarian practice for the past four years so she brings a wealth of experience plus a big smile [...]

26 05, 2018

Summer Beverages for a Gluten-free Lifestyle

May 26th, 2018|Blog|3 Comments

Since summer is upon us, vacations, picnics, and bonfires are as well, which often means cocktails and beer. Sometimes that can be difficult if you are living a gluten-free lifestyle, so I'm here to tell you that you don't have to go without. Here are some thoughts on my favorite gluten-free beverages and reduced-gluten beers. [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

12 05, 2018

A Mother’s Day Tribute

May 12th, 2018|Blog, life lessons and love|Comments Off on A Mother’s Day Tribute

Naomi and Alice 1986 I wish that I could talk to my mom just one more time. I would tell her that I have always loved her even though I probably blamed her for not being there like I expected her to be. I would hear her say, “I’m proud of you and [...]

5 05, 2018

My Favorite Month

May 5th, 2018|Blog|1 Comment

I love the month of May. I was born in May and feel special kinship with this month, always felt lucky being born in this month because of the natural beauty it brings in. The flowers are blossoming, the earth is greening. Nature comes alive after the barrenness of winter. I love to sit outside [...]

21 04, 2018

What I Didn’t Learn in Nursing School

April 21st, 2018|Blog, fertility, Holistic weight loss program, infertility, life lessons and love, lifestyle changes|1 Comment

Having a passion to care for others comes with being a nurse. As I studied at Bloomsburg University back in 1994, I remember an intro class where my instructor told us that we would be able to meet many of the needs of our patients. This included physical, emotional, psychological and spiritual. I believed it [...]

14 04, 2018

Just in Time for Summer: Dairy-free Ice Cream!

April 14th, 2018|acne, Blog, Digestive problems, Food Allergies, food sensitivities, healthy snacks, shopping, Vegan|1 Comment

After what seems like the longest winter ever, nice weather is upon us.  And what better way to cool off on a warm day than with a delicious dish of ice cream. One of my all-time favorite foods, these dairy free treats will hopefully make your summer days a little brighter!   Luna & Larry's [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

24 03, 2018

How is the BeWell Holistic Weight Loss Program different from other weight loss programs?

March 24th, 2018|Blog|Comments Off on How is the BeWell Holistic Weight Loss Program different from other weight loss programs?

We look at all aspects of the person. Not just a number on the scale. Our approach is holistic and we will address all the relevant factors that effect achieving a healthy weight. We’ll dive right in with a detox to prime the liver to burn fat. This includes: A 28 day gentle detox which [...]

10 03, 2018

BeWell Holistic Weight Loss Program

March 10th, 2018|Detox and Weight Loss, Health coach, healthy snacks, holistic health plan, Holistic weight loss program, mental health, nutrition, positive thinking, weight loss plan, weight loss program|Comments Off on BeWell Holistic Weight Loss Program

Do you want to — Feel rested when you wake up? Have energy to play with your kids? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, it may be that you’ve got some weight to lose. Or maybe you’ve started to lose the pounds — you’ve [...]