BeWell Blog

/BeWell Blog/
25 09, 2018

Does A Detox Really Help With Weight Loss?

September 25th, 2018|Blog, Detox and Weight Loss|Comments Off on Does A Detox Really Help With Weight Loss?

Detox teas, diets, cleanses, and products are in the news a lot these days. So you may be wondering if a detox is really necessary for you, and how can it help with weight loss.

21 09, 2018

8 Ways To Detox Every Day

September 21st, 2018|Blog, Detox|3 Comments

While it’s a great idea to do a formal detox twice a year, usually in the spring and fall, the reality is that we should be detoxing every single day. We’re certainly exposed to all kinds of toxins day in and day out so think in terms of daily activities that support robust liver function [...]

14 09, 2018

Bloated? Tired? Headache-y? Here’s What Could Be Happening

September 14th, 2018|Blog|Comments Off on Bloated? Tired? Headache-y? Here’s What Could Be Happening

Everything you eat makes you bloated. You think of yourself as a healthy person, but you’re dragging yourself through the day. And you get headaches all too frequently. Are you feeling any of these symptoms? Or more... Nasal congestion Fatigue Headaches Malaise Itchy skin Sensitive or tender skin Constipation Bloating and gas Achy all over [...]

7 09, 2018

Meet Our New Clinician And Learn Her Best Tip And Secret Indulgence

September 7th, 2018|BeWell Staff, Blog, nutritionist|Comments Off on Meet Our New Clinician And Learn Her Best Tip And Secret Indulgence

We're very excited to welcome a new clinician to our practice, Mary Kate Gowdy, who moved from eastern PA to join us at BeWell. We asked Mary some questions to help you get to know her better. BW: When did you first discover your interest in nutrition MKG: I was interested in health in general [...]

1 09, 2018

Can the humble apple really keep the doctor away?

September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

17 08, 2018

Keep Stress At Bay During The Transition To Fall

August 17th, 2018|adrenals, Blog, lifestyle changes, Stress relievers|Comments Off on Keep Stress At Bay During The Transition To Fall

Whether you’ve got kids heading back to school, you’re about to be an empty nester, or you’re just getting ready for the busier time of fall, it’s time to think about shifting out of summer mode and being proactive in keeping stress at bay. There are three ways to think about keeping stress at bay [...]

30 06, 2018

Farewell but not Goodbye

June 30th, 2018|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Farewell but not Goodbye

To all of my wonderful clients, I'd like to thank you for choosing me to help you in your health journey. I have been with BeWell for nearly 8 years and have learned so much from each and every one of you. After much time and consideration, I have decided to step out of my [...]

23 06, 2018

The Power of Amino Acids

June 23rd, 2018|adrenals, amino acids, anxiety, Blog, cell building, Digestive problems, eczema, fertility, headaches, leaky gut, nutrition, TRIAD testing|Comments Off on The Power of Amino Acids

Amino acids are the building blocks for every cell in our bodies and come from protein foods. They are used for every process in the body, including muscle building, liver detoxification, brain chemistry, tissue repair and every other function. Amino Acids have some of the most dramatic effects of any supplements in that people often [...]

16 06, 2018


June 16th, 2018|weight loss plan, weight loss program|Comments Off on WHAT TOOK ME SO LONG?

Testimonial from a Holistic Weight Loss Client working closely with BeWell Health Coach Naomi. 1. What positive changes have you noticed since starting the program? I definitely have more energy since I started the program. I’m also moving from a “I will never” to a “I got this” attitude, a challenge for me for sure. [...]

9 06, 2018

A New Face At BeWell

June 9th, 2018|BeWell Staff|Comments Off on A New Face At BeWell

Stop by soon to extend a warm welcome to our new office manager, Caitlin Maher. The very capable Karen Sankey is moving on. She will be missed! Caitlin was the practice and office manager at a local veterinarian practice for the past four years so she brings a wealth of experience plus a big smile [...]