BeWell Blog

/BeWell Blog/
21 04, 2018

What I Didn’t Learn in Nursing School

April 21st, 2018|Blog, fertility, Holistic weight loss program, infertility, life lessons and love, lifestyle changes|1 Comment

Having a passion to care for others comes with being a nurse. As I studied at Bloomsburg University back in 1994, I remember an intro class where my instructor told us that we would be able to meet many of the needs of our patients. This included physical, emotional, psychological and spiritual. I believed it [...]

14 04, 2018

Just in Time for Summer: Dairy-free Ice Cream!

April 14th, 2018|acne, Blog, Digestive problems, Food Allergies, food sensitivities, healthy snacks, shopping, Vegan|1 Comment

After what seems like the longest winter ever, nice weather is upon us.  And what better way to cool off on a warm day than with a delicious dish of ice cream. One of my all-time favorite foods, these dairy free treats will hopefully make your summer days a little brighter!   Luna & Larry's [...]

3 04, 2018

The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

April 3rd, 2018|acne, ADD / ADHD, allergies, anxiety, Blog, cleanse, constipation, Detox, Detox and Weight Loss, Digestive problems, eczema, Fatigue, food sensitivities, heartburn, leaky gut, lifestyle changes, mental health, nutrition, Vegan, Vegetarian, weight loss plan|Comments Off on The Care and Feeding of Your Liver:  Help with Allergies, Energy, Skin and more

When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]

24 03, 2018

How is the BeWell Holistic Weight Loss Program different from other weight loss programs?

March 24th, 2018|Blog|Comments Off on How is the BeWell Holistic Weight Loss Program different from other weight loss programs?

We look at all aspects of the person. Not just a number on the scale. Our approach is holistic and we will address all the relevant factors that effect achieving a healthy weight. We’ll dive right in with a detox to prime the liver to burn fat. This includes: A 28 day gentle detox which [...]

10 03, 2018

BeWell Holistic Weight Loss Program

March 10th, 2018|Detox and Weight Loss, Health coach, healthy snacks, holistic health plan, Holistic weight loss program, mental health, nutrition, positive thinking, weight loss plan, weight loss program|Comments Off on BeWell Holistic Weight Loss Program

Do you want to — Feel rested when you wake up? Have energy to play with your kids? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, it may be that you’ve got some weight to lose. Or maybe you’ve started to lose the pounds — you’ve [...]

3 03, 2018

What Can a Health Coach do for You?

March 3rd, 2018|Health coach, healthy choices for your pantry, healthy snacks, holistic health plan, weight loss plan|Comments Off on What Can a Health Coach do for You?

What Can a Health Coach do for You? Do you want to — Feel rested when you wake up? Have energy to play with your kids? Feel positive about your lifestyle choices? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, if may be that you’ve got [...]

24 02, 2018

NEW Dairy-free & Gluten-free Products!

February 24th, 2018|allergies, Blog, Celiac, constipation, Food Allergies, food sensitivities, healthy choices for your pantry, healthy snacks, holistic health plan, Miscellaneous, nutrition|4 Comments

On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share:   Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle.  At first, I wasn't sure that I liked the taste but once I added it to [...]

18 02, 2018

Guest Blog: De-cluttering our Electromagnetic Spaces

February 18th, 2018|anxiety, Blog, Brain and Mental Health, Digestion, Digestive problems, dizziness, Fatigue, headaches, mental health, mineral deficiencies, Miscellaneous, nutrition, Stress relievers|1 Comment

In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]

10 02, 2018

Are You Listening? Simple Tools to Assess your Nutritional Needs

February 10th, 2018|Blog|Comments Off on Are You Listening? Simple Tools to Assess your Nutritional Needs

My chocolate cravings came back last week, big time. I immediately thought “magnesium”and started taking more than my usual amount….the chocolate cravings were under control in a day or two….I realized that the new fitness program I began was increasing my magnesium needs to repair muscle after workouts. Hence, for now, I’ll be needing more. [...]

3 02, 2018

Meet Rachel Jones! Another new face at BeWell!

February 3rd, 2018|Blog|Comments Off on Meet Rachel Jones! Another new face at BeWell!

Meet Rachel Jones, RN, a clinical intern that you will be seeing at BeWell Associates. Here is what Rachel has to say about her holistic path: “Holistic nursing honors each person’s uniqueness as a human being in relation to mind, body, and spirit. Health in all three domains creates health in the whole person. I [...]