Babies on prescription Zantac? Really?? Yes, it’s one of the most shocking practices in our medical culture. Babies with severe colic, acid reflux and stomach upset are miserable and need immediate and effective help. But Mylanta or Zantac are...
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Let’s talk about the elephant in the room: Motivation! You either have motivation or you don’t. It can be hard to keep, but it is the key to consistent progress towards wellness. In appointments I hear, “I don’t always feel motivated to do X. I’m...
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Today, children and adolescents spend an average of two hours and 15 minutes a day on digital devices (just think, that means half of young people are logged on even longer) and nearly half of all children younger than the age of 8 have their own...
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Have you ever wondered why some people can eat broccoli every day, but it makes you bloated after one serving? Or why your friend can drink four cups of coffee, while one cup makes you anxious and jittery? Or maybe you have noticed that your...
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It’s officially summer. The kids are out of school, the sun sets late, and the vacation you’ve been looking forward to since the gray days of winter is fast approaching. But wait … suddenly travel reality sets in: – How do I keep my diet on...
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Test Your Shopping Savvy Think you know what’s really in your food? Do you ever find yourself reading labels and questioning what certain ingredients are? You may have been reading labels forever, checking calories or fat content, carbs or...
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