BeWell Blog

/BeWell Blog/
1 09, 2018

Can the humble apple really keep the doctor away?

September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

17 08, 2018

Keep Stress At Bay During The Transition To Fall

August 17th, 2018|adrenals, Blog, lifestyle changes, Stress relievers|Comments Off on Keep Stress At Bay During The Transition To Fall

Whether you’ve got kids heading back to school, you’re about to be an empty nester, or you’re just getting ready for the busier time of fall, it’s time to think about shifting out of summer mode and being proactive in keeping stress at bay. There are three ways to think about keeping stress at bay [...]

30 06, 2018

Farewell but not Goodbye

June 30th, 2018|Blog, life lessons and love, lifestyle changes, positive thinking|Comments Off on Farewell but not Goodbye

To all of my wonderful clients, I'd like to thank you for choosing me to help you in your health journey. I have been with BeWell for nearly 8 years and have learned so much from each and every one of you. After much time and consideration, I have decided to step out of my [...]

23 06, 2018

The Power of Amino Acids

June 23rd, 2018|adrenals, amino acids, anxiety, Blog, cell building, Digestive problems, eczema, fertility, headaches, leaky gut, nutrition, TRIAD testing|Comments Off on The Power of Amino Acids

Amino acids are the building blocks for every cell in our bodies and come from protein foods. They are used for every process in the body, including muscle building, liver detoxification, brain chemistry, tissue repair and every other function. Amino Acids have some of the most dramatic effects of any supplements in that people often [...]

16 06, 2018


June 16th, 2018|weight loss plan, weight loss program|Comments Off on WHAT TOOK ME SO LONG?

Testimonial from a Holistic Weight Loss Client working closely with BeWell Health Coach Naomi. 1. What positive changes have you noticed since starting the program? I definitely have more energy since I started the program. I’m also moving from a “I will never” to a “I got this” attitude, a challenge for me for sure. [...]

9 06, 2018

A New Face At BeWell

June 9th, 2018|BeWell Staff|Comments Off on A New Face At BeWell

Stop by soon to extend a warm welcome to our new office manager, Caitlin Maher. The very capable Karen Sankey is moving on. She will be missed! Caitlin was the practice and office manager at a local veterinarian practice for the past four years so she brings a wealth of experience plus a big smile [...]

26 05, 2018

Summer Beverages for a Gluten-free Lifestyle

May 26th, 2018|Blog|3 Comments

Since summer is upon us, vacations, picnics, and bonfires are as well, which often means cocktails and beer. Sometimes that can be difficult if you are living a gluten-free lifestyle, so I'm here to tell you that you don't have to go without. Here are some thoughts on my favorite gluten-free beverages and reduced-gluten beers. [...]

19 05, 2018

Kombucha: An Interview with Joan Karp of Mount NitaNee Kombucha

May 19th, 2018|acne, allergies, anxiety, Blog, cleanse, constipation, cramping, Digestive problems, eczema, leaky gut, lifestyle changes, mental health, nutrition, probiotics|3 Comments

Kombucha sales are on the rise. Is this just another trend or there something to this stuff?  Since many of our clients ask about kombucha, I decided to sit down with the lovely Joan Karp, owner and cultivator at Mount NitaNee Kombucha, to get some of the most common questions about kombucha answered.  This local [...]

12 05, 2018

A Mother’s Day Tribute

May 12th, 2018|Blog, life lessons and love|Comments Off on A Mother’s Day Tribute

Naomi and Alice 1986 I wish that I could talk to my mom just one more time. I would tell her that I have always loved her even though I probably blamed her for not being there like I expected her to be. I would hear her say, “I’m proud of you and [...]

5 05, 2018

My Favorite Month

May 5th, 2018|Blog|1 Comment

I love the month of May. I was born in May and feel special kinship with this month, always felt lucky being born in this month because of the natural beauty it brings in. The flowers are blossoming, the earth is greening. Nature comes alive after the barrenness of winter. I love to sit outside [...]