Sanity amidst the chaos Years ago, younger and with all the time in the world, clean eating and living a healthy lifestyle became a priority. As I grew my family and time became more scarce, healthy eating became more and more of a challenge...
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Allergies are a common occurrence and present a complex web of immune responses that can baffle even the most seasoned medical professionals. Traditionally, allergists have used the prick test and measurement of immunoglobulin E (IgE) levels in...
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Everything you eat makes you bloated. You think of yourself as a healthy person, but you’re dragging yourself through the day. And you get headaches all too frequently. Are you feeling any of these symptoms? Or more… What’s going on here?...
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It’s a no-brainer! Taking a daily aspirin has long been considered a safe way to prevent heart attacks and strokes, because of its blood- thinning effects. But the FDA has recently reversed this recommendation as a result of several...
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CoQ10 is short for Coenzyme Q-10, also known as ubiquinone, because it is ubiquitous or exists everywhere in our bodies. It is most concentrated in the high energy-demand parts of our bodies, such as the heart and kidneys. CoQ10 is...
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Acne is the frustrating skin condition that has ruined many a prom date and challenges one in five American adults. Typical treatment protocols involve topical and systemic antibiotics, steroids and even hormonal agents, including oral...
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