BeWell Blog

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21 03, 2019

The Keto Kraze: Is It For You?

March 21st, 2019|Blog, Detox and Weight Loss, lifestyle changes, meal planning, nutrition, weight loss plan, weight loss program|0 Comments

Everyone is going crazy for the Keto diet. Keto bombs, bulletproof coffee, keto bars, keto, keto, keto … hold up! Ya’ll are making me nervous here! There are some fabulous reasons why the ketogenic diet can be a good choice for you, however, it is NOT a good choice for everyone. If you are hearing [...]

13 03, 2019

How To Have Less Fatigue And More Energy For What You Love

March 13th, 2019|Blog, Brain and Mental Health, Fatigue|0 Comments

Fatigue is probably the most common complaint we see here at BeWell. Everyone is tired! Even if you’re not under emotional stress, just the demands of each day can drain you of your chi (life force energy). Simply having to be so productive day in and day out is very depleting. Here are just some [...]

11 03, 2019

How To Go Low Carb/Low Sugar – It’s Easier Than You Think

March 11th, 2019|Blog, healthy choices for your pantry, lifestyle changes, magnesium deficiency, meal planning, Meal Planning, mineral deficiencies, nutrition, PMS|Comments Off on How To Go Low Carb/Low Sugar – It’s Easier Than You Think

You've heard it time and time again: lower carbohydrate diet plans and avoiding sugar will help you lose weight and feel great. Yes, it’s true. Sugar can cause depression, anxiety, mood swings, attention issues, acne, a higher possibility for gallstones and kidney stones, and osteoporosis. It decreases immune function, increases bacterial/yeast overgrowth in the gut, [...]

26 02, 2019

Resources For Your Health Concerns

February 26th, 2019|ADD / ADHD, adrenals, allergies, anxiety, babies with acid reflux, babies with severe colic, Blog, bone density, Bones and Joints, Brain and Mental Health, cleanse, constipation, cramping, Detox, Detox and Weight Loss, Digestion, Digestive problems, Fatigue, Food Allergies, food sensitivities, headaches, Heart Health, heartburn, Holistic weight loss program, Hormones, Immunity, infertility, Kids, leaky gut, mental health, nutrition, Sleep, Stress relievers, weight loss plan, weight loss program|Comments Off on Resources For Your Health Concerns

At BeWell, our clinicians spend hours keeping up with the latest health news, trends, research, and information. Much of their knowledge is collected in this blog, and you only need to use the Search feature to find articles, products, and testimonials about your concerns. To make it even easier, we have a "Health Concerns" area [...]

20 02, 2019

Is Your Candida In Balance?

February 20th, 2019|anxiety, Blog, constipation, cramping, Digestion, Digestive problems, Fatigue, Food Allergies, food sensitivities, headaches, heartburn, Immunity, leaky gut, nutrition|Comments Off on Is Your Candida In Balance?

Candida Albicans is a yeast that lives in the mouth, throat, intestines, and genitourinary tract of most humans. Candida is usually considered to be a normal part of the bowel flora. A healthy immune system normally keeps Candida under control unless the natural balance between the human host and the candida is altered. Then, colonies [...]

19 02, 2019

A Simple Formula For Quick and Healthy Meals

February 19th, 2019|Blog, meal planning, Stress relievers, weight loss plan|Comments Off on A Simple Formula For Quick and Healthy Meals

With a simple formula and just a little planning, you could be eating delicious, healthy meals that are quick and easy to prepare. Keys To Planning Success As in so many areas of life, planning is the key to success. Here are some simple guidelines for always having healthy options to build your daily meals [...]

11 02, 2019

5 Ways To Celebrate Valentine’s Day Without Breaking Your Diet

February 11th, 2019|Blog, life lessons and love|Comments Off on 5 Ways To Celebrate Valentine’s Day Without Breaking Your Diet

Just when you've gotten yourself back on track after indulging over the holidays, here comes the chocolate and wine festival we call Valentine's Day (or Galentine's Day if you're celebrating with your best girlfriends). Can you still celebrate without derailing all your good intentions for healthy living? Absolutely! Here are 5 Ways To Celebrate V/Galentine's [...]

6 02, 2019

What Supplements Do I Need?

February 6th, 2019|adrenals, Blog, nutritional testing, Supplements, TRIAD testing|Comments Off on What Supplements Do I Need?

In our recent survey, several people asked the question “What supplements do I need?”  Are you wondering about this, or if you need supplements at all? Answering these questions is exactly what we do at BeWell. In a perfect world, your diet would be just what your body needs and your gut would be able [...]

31 01, 2019

Mary Kate’s 7 Basic Needs For A Healthy Life

January 31st, 2019|BeWell Staff, Blog, holistic health plan, life lessons and love, lifestyle changes, nutrition, nutritionist, positive thinking|Comments Off on Mary Kate’s 7 Basic Needs For A Healthy Life

BeWell Associates is proud to congratulate our clinician, Mary Kate Gowdy, for achieving the highly regarded credential of Certified Nutrition Specialist. The integrative approach Mary Kate takes with her clients focuses on getting to the root cause of their symptoms and providing real solutions. While each person’s situation is complex, Mary believes that there are 7 [...]

22 01, 2019

What’s On Your Mind? The Survey Results Are In!

January 22nd, 2019|Blog|Comments Off on What’s On Your Mind? The Survey Results Are In!

Many thanks to the 124 people who took our 2019 Survey! Here are the results of the survey. See how what's on your mind for 2019 compares with other readers. Who completed the survey? We had 124 respondents, 95% of which were female and 68% were age 45 or older. Here's the breakdown by age: [...]