Lisa Cohen

/Lisa Cohen

About Lisa Cohen

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So far Lisa Cohen has created 52 blog entries.
1 09, 2018

Can the humble apple really keep the doctor away?

September 1st, 2018|Alzheimers, bone density, Detox and Weight Loss, Digestion, healthy choices for your pantry, healthy snacks, Immunity, leaky gut|Comments Off on Can the humble apple really keep the doctor away?

I recently came across a study, Apples and Cardiovascular Health: Is Good Microbiota a Core Consideration?  published in the journal, Nutrients, published in 2015.  I was surprised to learn that there is a great deal of evidence of the wide array of health benefits of apples, by way of its effects on the gut flora. These benefits [...]

16 06, 2018


June 16th, 2018|weight loss plan, weight loss program|Comments Off on WHAT TOOK ME SO LONG?

Testimonial from a Holistic Weight Loss Client working closely with BeWell Health Coach Naomi. 1. What positive changes have you noticed since starting the program? I definitely have more energy since I started the program. I’m also moving from a “I will never” to a “I got this” attitude, a challenge for me for sure. [...]

9 06, 2018

A New Face At BeWell

June 9th, 2018|BeWell Staff|Comments Off on A New Face At BeWell

Stop by soon to extend a warm welcome to our new office manager, Caitlin Maher. The very capable Karen Sankey is moving on. She will be missed! Caitlin was the practice and office manager at a local veterinarian practice for the past four years so she brings a wealth of experience plus a big smile [...]

10 03, 2018

BeWell Holistic Weight Loss Program

March 10th, 2018|Detox and Weight Loss, Health coach, healthy snacks, holistic health plan, Holistic weight loss program, mental health, nutrition, positive thinking, weight loss plan, weight loss program|Comments Off on BeWell Holistic Weight Loss Program

Do you want to — Feel rested when you wake up? Have energy to play with your kids? Fit into your clothes more comfortably? If this all sounds good, but not what you’re experiencing now, it may be that you’ve got some weight to lose. Or maybe you’ve started to lose the pounds — you’ve [...]

20 01, 2018

We are growing!

January 20th, 2018|nutritionist|1 Comment

You’ll be seeing a new face around the office. Naomi Williams, R.N.,  is joining us as our third nutritionist and is currently shadowing both Monica and Angie. Naomi is a Registered Nurse Health Coach and has worked in the health care field since 1994 in a wide variety of settings:  hospitals, nursing homes, surgery clinics, [...]

13 01, 2018

Give the gift of health

January 13th, 2018|holistic health plan|Comments Off on Give the gift of health

Have you considered giving a cherished friend or family member a Gift Card for services at BeWell Associates? Our clients, from babes to the elderly, have excellent results with all types of health concerns when they pay attention to diet and discover what their body needs through nutritional testing. Here are a few testimonials of [...]

30 12, 2017

Happy New Year!

December 30th, 2017|Blog|Comments Off on Happy New Year!

Wishing you and yours much joy and harmony, peace and good health in this coming year, Monica, Angie, and Karen

2 12, 2017

BeWell’s Approach to Bone Building

December 2nd, 2017|Blog, bone density, increased bone mass, Osteoporosis|Comments Off on BeWell’s Approach to Bone Building

Does too much protein cause osteoporosis? Does high dietary protein cause bone loss? Documentary films such as "Forks over Knives" and "What the Health" would suggest so. But a meta-analysis of protein intake and it’s effect on bone health, published in the Journal of the American College of Nutrition (August 2017), we learn that dietary [...]

28 10, 2017


October 28th, 2017|holistic health plan, TRIAD testing|Comments Off on SPECIAL MESSAGE TO PSU EMPLOYEES

We have recently learned that PSU health insurance is changing from Highmark to Aetna as of January 1, 2018. Unfortunately, Aetna does not cover our testing so the test pricing will go from the current $179 copay to as much as $531. If you have been thinking about getting the TRIAD test or other functional [...]

21 10, 2017

Do I or Don’t I…Need a Multi?

October 21st, 2017|amino acids, Blog, Bones and Joints, mineral deficiencies, Multivitamins, nutrition|Comments Off on Do I or Don’t I…Need a Multi?

A while back I decided to go without a multi. I figured that I eat a good diet, better than most, and wouldn’t need one. Wrong. Upon testing my nutrient levels I discovered that several trace minerals were low. Since then I’ve encouraged everyone to use a multi as a very simple and inexpensive form [...]