Are you frustrated by that spare tire around your waist? It’s not uncommon to grow one as you get older, especially as women approach menopause and, for men, andropause. Nobody likes the feel of belly fat hanging over their jeans, but it’s the visceral fat that we need to worry about. Visceral fat coats our [...]
Detox teas, diets, cleanses, and products are in the news a lot these days. So you may be wondering if a detox is really necessary for you, and how can it help with weight loss.
Whether you’ve got kids heading back to school, you’re about to be an empty nester, or you’re just getting ready for the busier time of fall, it’s time to think about shifting out of summer mode and being proactive in keeping stress at bay. There are three ways to think about keeping stress at bay [...]
To all of my wonderful clients, I'd like to thank you for choosing me to help you in your health journey. I have been with BeWell for nearly 8 years and have learned so much from each and every one of you. After much time and consideration, I have decided to step out of my [...]
Amino acids are the building blocks for every cell in our bodies and come from protein foods. They are used for every process in the body, including muscle building, liver detoxification, brain chemistry, tissue repair and every other function. Amino Acids have some of the most dramatic effects of any supplements in that people often [...]
After what seems like the longest winter ever, nice weather is upon us. And what better way to cool off on a warm day than with a delicious dish of ice cream. One of my all-time favorite foods, these dairy free treats will hopefully make your summer days a little brighter! Luna & Larry's [...]
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When was the last time you said thank you to your liver?? The liver is an amazingly complex organ whose proper function is critical to health. In one of his essays, author C.S.Lewis said that he would rather fly a 747 without instructions than to do the work of the liver. You may know that [...]
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On my continued mission to find great gluten-free and dairy-free products, I have come across these items that I'd like to share: Califa Farms Coconut Almond Milk: I bought this on a whim because I liked the bottle. At first, I wasn't sure that I liked the taste but once I added it to [...]
In today’s modern world, not only are we blessed with unparalleled conveniences and information, but also challenged by countless environmental stressors on a daily basis. It can be very difficult to look beyond the obvious array of processed foods, consumer products and mainstream medicine, although we must if we wish to enjoy good health and [...]